Shawa Lafiya tare da Mafi kyawun kujerun shawa ga Manya

Shawa Lafiya tare da Mafi kyawun kujerun shawa ga Manya

2023-03-07

Shawa na iya zama mai gajiyawa yayin da kuka tsufa, murmurewa daga tiyata ko magance rashin lafiya na yau da kullun-kuma tsayawa na dogon lokaci don samun tsabta bazai zama zaɓi ga kowa ba. Kujerun shawa suna ba da goyon baya na jiki don yin wanka kuma suna taimakawa ƙarfafa ku ko ƙaunataccenku.

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"Za mu ba da shawarar kujerar shawa don taimakawa wajen adana makamashi, saboda ga mutane da yawa, ruwan sha na iya zama da gaske haraji," in ji Renee Makin, wani likitan kwantar da hankali a Culver City, California. “Mutane sun fara guje wa shawa saboda yana da wahala a gare su. Kuma wani lokacin yana iya zama mai ban tsoro saboda mutane da yawa sun fada cikin shawa. Don haka idan za ku iya ba su wani abu mai ƙarfi, za su ji daɗi kaɗan.”

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Don ƙayyade manyan kujerun shawa, ƙungiyar edita na Forbes Health sun bincika bayanai kan samfuran da kamfanoni daban-daban 18 suka tsara, ƙididdiga a matsakaicin farashi, matsakaicin ƙarfin nauyi, ƙimar mai amfani da ƙari. Karanta gaba don gano ƙarin game da nau'ikan kujerun shawa iri-iri da ake da su, mahimman abubuwan da za a nema da kuma waɗanne kujerun shawa suka sami shawarwarinmu.

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